Core & Pelvic Strength: Strengthens deep abdominal and pelvic floor muscles, supporting postpartum recovery.

Daily Energy Boost: Improves stamina and helps maintain energy throughout daily activities.

Hormone Balance: Mindful movement and breathing may help reduce PMS symptoms and mood fluctuations.

Pregnancy Support: Helps ease back pain, improve mobility, and prepare the body for labor.

Menopause Relief: Supports bone density, flexibility, and balance while reducing stress and joint stiffness.

Mental Wellness: Improves focus and reduces anxiety through breathing and mindful movement.

Overall Empowerment: Improves posture, tones muscles, and builds confidence.

Core Strength: Improves stability and posture.

Flexibility & Mobility: Reduces stiffness in hips and shoulders.

Injury Prevention: Corrects muscle imbalances and protects joints.

Athletic Performance: Improves agility, power, and endurance.

Lean Muscle: Builds long, strong muscles without bulk.

Joint Friendly: Low-impact movements protect joints.

Better Posture: Helps correct slouching caused by desk work.

Mental Focus: Improves concentration and body awareness.

Ideal for: Athletes, weightlifters, fitness enthusiasts, and men recovering from injuries.

Wear comfortable, form-fitting clothing that allows free movement. Clothing with stretch works best.

Avoid items with zippers or buttons as they may interfere with equipment.

Grip socks are recommended for every class and are available at the studio. Our studio is also shoe-free, with designated areas for footwear.

Please arrive at least 10 minutes before your first class.

This allows time to meet your instructor, learn about the studio, and understand how to use the Reformer equipment safely.

For safety reasons, clients cannot join a class without receiving proper instructions first.

You can view the class schedule and book sessions through the Wellflow App (for members only).

We recommend booking your class in advance to secure your spot.

We maintain strict hygiene standards.

• All equipment is sanitized after every session.
• Clients are asked to wipe down their reformer beds after each class using sanitizer spray provided by the studio.

This ensures a clean and safe environment for everyone.

• Free Group Class Cancellation: Up to 2 hours before class.
• Free Personal Class Cancellation: At least 8 hours before the session.
• Late Cancellation: Results in loss of class credit.
• No Show: Results in loss of class credit.

If you have any medical condition, injury, or physical limitation, please consult your healthcare provider before starting any new exercise program.

Inform your instructor about any health concerns so exercises can be modified safely.

Please note that Pilates instructors and studio management do not provide medical advice.